Yu Lan Lo, M.S.W., R.S.W

My work is fueled by a passion for helping people overcome life’s challenges. With 18 years of experience in mental health and over 13 years as an individual and family therapist, I’ve had the privilege of working with adolescents, adults, and families from diverse backgrounds and experiences.

My approach to therapy is grounded in empathy, non-judgment, and compassion. I strive to create a safe, supportive space where clients can explore their thoughts and emotions. I meet them where they are and collaborate with them to set goals and develop strategies for meaningful change. 

My experience includes helping individuals and families struggling with anxiety, depression, obsessive-compulsive disorder, low self-esteem, chronic school avoidance, parent-child conflict, relationship issues, trauma, suicidal ideation, and self-harm.

My practice draws upon my training in evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) and The Gottman Method. In addition, I am accredited in Triple P Parenting.

My academic background includes a Masters of Social Work from Wayne State University, with a concentration in Cognitive Behavioural Therapy (2012). I completed my B.A. in Family and Social Relations (2007) and B.A. (H) in Disabilities Studies (2010) at the University of Windsor. As a Registered Social Worker with the Ontario College of Social Workers, I am committed to providing ethical, professional, and compassionate services.

If you’d like to learn more about my practice and how I can support you, I’d be happy to offer a complimentary 15-minute consultation. Please feel free to reach out at your convenience or book an initial consultation.

*Sliding scale fees are offered to those who qualify. If you require a sliding scale, please reach out to me directly.

Email Yu Lan - yulan.lo.counselling@gmail.com

Phone Number (226) 212 - 3056