Yu Lan Lo, M.S.W., R.S.W

My work is fueled by a passion for helping people navigate life’s challenges.   With 18 years of experience in the mental health field, including 13 years dedicated to providing therapy, I have had the privilege of supporting adolescents, adults, and families from diverse backgrounds and life experiences. 

My approach to therapy is grounded in empathy, non-judgment, and compassion. I strive to create a safe and supportive environment where clients feel valued and understood. 

As a Registered Social Worker, I have supported individuals through challenges such as anxiety, depression, low self-esteem, obsessive-compulsive disorder, chronic school avoidance, parent-child conflict, relationship challenges, and difficult emotions or behaviors like self-harm and suicidal ideation. 

In my practice, I draw from a variety evidence-based therapeutic approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and the Gottman Method, tailoring the process to support each individual in finding strategies that best align with their goals.

My academic background includes a Masters of Social Work from Wayne State University, with a concentration in Cognitive Behavioural Therapy (2012). I completed my B.A. in Family and Social Relations (2007) and B.A. (H) in Disabilities Studies (2010) at the University of Windsor. 

If you’d like to learn more about my practice and how I can support you, I’d be happy to offer a complimentary 15-minute consultation. Please feel free to reach out at your convenience or book an initial consultation.

*Sliding scale fees are offered to those who qualify. If you require a sliding scale, please reach out to me directly.

Email Yu Lan - yulan.lo.counselling@gmail.com

Phone Number (226) 212 - 3056